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Kat Ryan Writes

Small town romances with more than a bit of steam

Kat’s Bacon Bites

October 27, 2022 by Kat Ryan |

This is, far and away, my most requested recipe when I go to a family gathering. It's originally from a Pampered Chef recipe years ago that a friend shared with me. I've done a few tweaks. It's ridiculous easy, but kids love it. I make it every time my family gets together.  Kat's Bacon Bites 2 packages regular cream cheese (8 oz. bars,


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Filed Under: Recipes

Mo’s Salsa Verde Chicken

October 27, 2022 by Kat Ryan |

I'm going to name this recipe after my sister-in-law who likes to joke that there's a name attached to every recipe in my family. She isn't wrong and she's the one who shared this with me, so I give you Mo's Salsa Verde Chicken.Mo's Salsa Verde ChickenIn a crockpot, place 3-4 frozen chicken breastAdd taco seasoning (I made my own, recipe at the bottom)Squeeze 2-3 limes or


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Filed Under: Recipes, Uncategorized

Kat’s Power Bowl

October 27, 2022 by Kat Ryan |

Here we are again, a recipe that isn't a recipe. I often make roasted sweet potatoes each week. I use the recipe in Run Fast, Cook Fast, Eat Slow for Sunday Sweet Potatoes, but you can make them however you want. When I make them, I make extra for the week to make things like this bowl. Power Bowls I take a cup of already roasted sweet potatoes and toss them in a cast


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Protein Balls

April 4, 2022 by Kat Ryan |

Man alive, these are delicious. A local friend named Tanna gave me the recipe years ago. She rolls the balls to coat them in chocolate. I just drizzle on the top, but they are glorious either way. In the picture you see a double batch. They go fast here, so we tend to have a double batch to start. Here's the recipe for a single batch: 1 cup old fashioned


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Kat’s Oatmeal

April 4, 2022 by Kat Ryan |

Okay, this is one I shared on Instagram, but everyone in the world needs to know how good oatmeal can be, so I'm sharing it here too. Or maybe you all know and I'm the last to join the party. Who knows. I eat this either for breakfast or lunch daily. Sometimes I switch it up. If you have a favorite oatmeal recipe, hit me up. This is delicious on cold winter days in


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Filed Under: Recipes

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